The Diet of Light and Life
What is it?
A Plan of Eating for Health and Beauty
The Diet of Light & Life is a handbook for beauty from the inside out.
A plan of eating for good health.
Beauty Begins with Health.
Bright eyes, a radiant smile, glowing skin, and shiny hair are attractive traits.
Improper health habits lead to dull eyes, lifeless hair, pallid or eruptive skin, and a sluggish body.
These results aren’t beautiful.
Every day, your role is to give your body (and those you take care of) those quality foods that support your body’s efforts to keep itself functioning well.
Let Marilyn Starr Harris re-teach you what you and your body may have forgotten about feeling great.
Every Cell in Your Body is Intelligent—Give Your Body Intelligent Food. On its own, your body builds, heals and repairs cells without your conscious direction. No matter what your age, would you like to wake up to lovely skin, sparkling eyes and a body filled with energy and vibrancy?
Your body knows what size and weight it should be to achieve optimal health and vitality.
You body can only take care of itself with what you put into it.
Learn to listen to your body. It tells you when the food you eat works for it and when it doesn’t. Look in the mirror at the results of how you eat.
Right now you can prevent: illness, feeling and looking old, inactivity…
Give your body what it needs so it can give you health, energy, and vibrant, exciting beauty so that you can live abundantly.
The overriding principle of Marilyn’s philosophy of eating is that the closer food is to the source of light and all life,the more energy it gives you. If you will apply her Diet of Light to your life, your body will reward your choices by reaching and maintaining better health, renewed energy and alertness. Many using this plan of eating have moved closer to or achieved their ideal body weight.
For a “Taste” of what the Diet of Light is all about, you can order the E-book, A Taste of the Diet of Light & Life by clicking here.
This plan of eating is easy to understand and easy to put into action.
In The Diet of Light & Life, you will learn…
1) The five levels of life in food and how they affect your health
2) A body mechanism that tells your body when to quit eating—and it’s not always
when your stomach is full.
3) The benefits you get from eating food “in season.”
4) The same nutrition that prevents disease in early stages can reverse disease
in later stages.
5) The one factor that Mother Nature puts into all natural foods that protects one of
your body’s most vital organs—an organ that affects all the rest of your body.
…and much, much more!
The Results Others Have Experienced Using the Diet of Light and Life
“I had to get over that 1950′s perception of each meal having servings from each of the four food groups before I could tailor my menus to the Diet of Light plan,” says Evelyn, a high-school teacher and the mother of two pre-teen boys. “The first time I prepared chicken with steamed vegetables for dinner and I didn’t put mashed potatoes, a biscuit or rice on the plate, my husband and sons had a little temper tantrum. I, myself, kept thinking the plate wasn’t balanced somehow. Once I realized the food pyramid has changed quite a bit since I was a child, my food preparation task became easier. As I cut down on the starches for our evening meal, we all started to lose a little weight. An added benefit was that we’ve slept better as well. . . . I started experimenting with the Diet of Light plan . . . I got very creative but it paid off! I haven’t heard any complaints for months and all of us feel so much more energetic.”
“Junk food’s been our downfall this past year and I knew it,” says Katie, a busy mother of two who’s just started an internet business. “When I lost my job a year ago, I thought I would have more time to take care of my family but after applying for over 35 jobs with no success, I decided to try a long-held dream to start my own business. Then things got even busier— 10- or 12-hour days. I’m ashamed to say I started to depend on fast-food—burgers, pizza, and processed foods more than I ever had before. Then I went for my normal checkup and was alarmed to see my blood pressure was out of control. I had gained over 10 pounds. My 6-year-old daughter’s weight had skyrocketed 8 pounds. 
Her pediatrician told me she was borderline diabetic. Horrified, I got organized and . . . stocked my kitchen and pantry with healthy foods like Marilyn suggests in Diet of Light. I trained my husband and children to help make some very simple recipes so that on ‘overloaded’ nights, they could pitch in. At the beginning, they weren’t too enthusiastic about their new duties but after awhile they enjoyed being ‘chef for the day.’ I’m thrilled that we’ve been able to pull together as a family to adopt this new healthier eating plan.”
“When I reached my ideal weight, I did something I never did before,” says Janet, a now-slim grandmother of three toddlers. “I got my family together and had a professional photographer take photos of all of us. When I was 70 pounds overweight, I absolutely hated having my photo taken. It took three years for me to change my lifestyle and lose weight. Now, I feel and look better than I have in over twenty-five years. I framed those photos and put them up in my living room. I look at them daily and think about how good I feel to be able to enjoy my family and play with my grandchildren. I’ll never be overweight again.”
“No matter what I did I could never lose weight a quickly as my husband so I gave up competing,” says Rita, who adoped the Diet of Light and Life with her husband Ron about six months ago. “We’re getting into our middle years now and every year we seemed to gain a little more weight. I showed Ron the diet and we agreed to try to lose weight together. It hasn’t been difficult at all to change our lifestyle based on the diet. I’ve been inventing new recipes and adapting the ones in this book to our taste, which I love to do. We’ve been eating more vegetables and fruits than we ever have. We feel much more energetic. Ron’s already lost about 13 pounds; I’ve lost 6. I was hoping that now I’m postmenopausal, losing weight would be easier for me. It’s actually seemed harder. When this happened before, it killed my motivation. I was annoyed that the weight would just fall off him and I would be watching every biteful of food that I put into my mouth—and it still didn’t help. Last time I gave up and gained the weight back quickly since I wasn’t eating so healthful in those days. This time I’m with it no matter whether he wins the race or not. It may take me two years to lose the weight he lost in one year, but I’m going to stick with it. Besides, weight loss is only one of the benefits of this diet. Overall, the Diet of Light has the potential to improve our health dramatically.”
Learn Marilyn’s secret to staying healthy and looking young. See her bio click here
A Taste of the Diet of Light and Life—a 32 page E-Book that lets you put this plan of eating in your hands for just $9.99. Plus, you will receive a money savings coupon for $10.00 towards the forthcoming 240 page book, A Diet of Light and Life, complete with recipes for every season.
Start your journey to build and maintain your health today by ordering
A Taste of the Diet of Light and Life - Click Here
